Primal Body Primal Mind

Nora Gedgaudas successfully navigates the dietary minefield in her new book, Primal Fat Burner. Whether you are following a strict ketogenic diet, cycle in and out, or simply want to learn more about incorporating healthy foods and healthy… Read more

Primal Fat Burner is an amazing follow up to Primal Body Primal Mind.  Nora does what most writers won’t do which is to truly answer the questions of those that want to know the answers.  After originally reading PBPM I had loads of questi… Read more

For the latest in the common question of “what diet is best?” — there is good news and bad news: The bad news is that our low-fat, high carb, highly processed food diets have been a health disaster. The good news is, we can switch to a … Read more

If you want to take you brain and your health with you for the rest of your life read this book and follow the high fat diet Nora has developed! This book separates fad from fact, it is loaded with the real science, and provides a pathway t… Read more

This book tells the fascinating story of how our very humanity–our healthy bodies and exceptional brains–evolved from eating animal foods including their natural fats. The science supporting the lack of harm–and indeed the benefit–of dietar… Read more

The message of the book is powerful and compelling. America has been on a disastrous course with respect to diet in its official policies, and in regard to our own work, the Standard American Diet represents an impediment to achieving the b… Read more

Why read Nora’s Primal Fat Burner? Not just because it’s an honest, original and comprehensive revelation of the reasons why fats, and healthy animal fats in particular, are required for optimal health today (which they are), but they ar… Read more

Nora Gedgaudas presents compelling information on the health benefits of dietary fat from an evolutionary perspective. She does an excellent job in debunking the myth that high fat low carbohydrate diets are unhealthy, and that low-fat high… Read more

If I could only recommend one book for the hungry, the lost, and the wounded, it would be Primal Fat Burner. A meticulous merging of science and storytelling, Primal Fat Burner is as satisfying as the food it champions. Gedgaudas makes the… Read more

Nora Gedgaudas was one of the early adopters of the low carbohydrate, high-fat science and diet. She not only understands the science very well, she is able to simply and accurately explain it to the lay reader and health professional alike… Read more