Q: What do I feed my children (2, 5, 8)? Carbohydrates do not agree with them at all and cause many digestive issues so I am comfortable putting them on a low-carb diet, but it seems that meat always … [Read more...]
My Idea Of A Fun-Filled Weekend In Seattle
I will admit to feeling a bit like a little kid today. I just spent this last weekend at the Nutrition and Metabolism Society Symposium in Seattle, WA (as an extension of the Western … [Read more...]
Question about Primal Pregnancy…
Q: Any tips for a Primal Pregnancy and raising Primal Kids? A: When it comes to pregnancy the rules change a bit. Remember that activating mTOR pathways are the equivalent to activating … [Read more...]
Question about low-carb diets and weight
All low-carb diets 'promise' weight loss, which is what most people want. But I'm the exception. I've never had a weight problem in my life eating full fat and whole foods. I'm 67. I don't want to … [Read more...]
Thai Salad with Spicy Dressing
Serves 6 The Salad ingredients: 1/2 head of Napa Cabbage, shredded 2 cups chopped, cooked chicken or seafood 2 bell peppers (red, yellow, or orange) cut into matchsticks 2 large carrots cut into … [Read more...]
A Question about Fruit…
Q: Are all fruits forbidden with this eating plan? A: Consider that modern day fruit is NOT bred for its nutrient content so much as for its sweetness. Modern cultivated fruit is much larger and … [Read more...]
A couple of Kale Recipes that I love!
KALE SALAD 1 Bunch Kale, with the mid-rib removed and cut into small pieces. ½ teaspoon sea salt Juice of ½ lemon 3 Tablespoons olive … [Read more...]
Question about proportion of macronutrients
Q: Hi Nora, I recently finished your book and am having a hard time with the macronutrient proportions. With only having about 50g of protein and a handful of carbs, this is only about 240 calories. … [Read more...]
Living With Type-1 Diabetes
I’ll start with where I am now—I’m 23 years old, and 15 of those years I’ve spent as a type 1 diabetic. I am completely dependent on insulin injections, since I no longer make any insulin of my own. I … [Read more...]
Question about the brain, carbs and depression
Q: Every nutritionist I have ever spoken to says that the brain can only metabolize carbs. They give this as one reason so many people are suffering from depression while on low carb diets. How do … [Read more...]
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