Have you read my book Primal Body, Primal Mind? Have you followed my diet and lifestyle recommendations in the book or blog? Have you lost weight? Does your brain function … [Read more...]
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Question about Saturated Fat…
Q: I take classes in Anatomy and Physiology and the teacher keeps on saying that Saturated Fat that does not get broken down by the body stays in the body and "turns into body fat or plaques up the … [Read more...]
Question about butter…
Q: Hi Nora--How much butter is too much butter? We eat mostly Kerrygold or raw butter but my friend was concerned that we were eating way too much. Would love your thoughts. Thanks! ~Susie A: I was … [Read more...]
Question about cholesterol
Q: Can you please point me to one of your articles on high cholesterol. I do not want to go on statin drugs which is what my doctor has been asking me to do for years. My cholesterol has … [Read more...]
Question about minerals and acid/alkaline balance
Q: I just wanted to get your opinion on this whole acid alkaline craze amongst the vegan world. Do you think we need tons of greens to mineralize the body? ~Kasey A: For starters, as for the … [Read more...]
A Question about grains
Q: While I'm in the process of cutting out grains I'm curious about quinoa. Do you recommend cutting it out as well? And my other question is about the butter used in your nut ball snacker … [Read more...]
Eating ala Primal Body-Primal Mind on the run
Q: Hi Nora!! I heard you on the Livin' La Vida Low Carb podcast. I bought your book yesterday, and am about one fourth of the way through it so far, so forgive me if this is in the book. … [Read more...]
Counting Calories
Q: I am almost through your book and am finding it very interesting and informative. I also listened to your interview with Jimmy Moore on iTunes and am getting acquainted with your blog. I have … [Read more...]
Beef "Stoup" for Five
Ingredients: 1 lb. stew beef (try US Wellness Meats, or any pasture fed only beef) 1 large tomato 6-8 crimini mushrooms 1 onion 1 red pepper Unfiltered olive oil Butter Garlic, Sea salt, … [Read more...]
Broadening The Primal Body-Primal Mind Readership
Young Jackson Ellis is exhibiting his obviously superior reading skills and literary taste (though I suspect he's mainly reading my book for the cartoons). Good health and reading habits are best … [Read more...]
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