Blog - Primal Body Primal Mind

Question about Saturated Fat…

March 13, 2010 by Nora 1 Comment

Q: I take classes in Anatomy and Physiology and the teacher keeps on saying that Saturated Fat that does not get broken down by the body stays in the body and "turns into body fat or plaques up the … [Read more...]

Question about butter…

March 3, 2010 by Nora 5 Comments

Q: Hi Nora--How much butter is too much butter? We eat mostly Kerrygold or raw butter but my friend was concerned that we were eating way too much. Would love your thoughts. Thanks! ~Susie A: I was … [Read more...]

Question about cholesterol

February 26, 2010 by Nora Leave a Comment

Q: Can you please point me to one of your articles on high cholesterol. I do not want to go on statin drugs which is what my doctor has been asking me to do for years. My cholesterol has … [Read more...]

Question about minerals and acid/alkaline balance

February 21, 2010 by Nora 2 Comments

Q: I just wanted to get your opinion on this whole acid alkaline craze amongst the vegan world. Do you think we need tons of greens to mineralize the body? ~Kasey A: For starters, as for the … [Read more...]

A Question about grains

February 14, 2010 by Nora 5 Comments

Q: While I'm in the process of cutting out grains I'm curious about quinoa. Do you recommend cutting it out as well? And my other question is about the butter used in your nut ball snacker … [Read more...]

Eating ala Primal Body-Primal Mind on the run

February 7, 2010 by Nora 2 Comments

Q: Hi Nora!! I heard you on the Livin' La Vida Low Carb podcast. I bought your book yesterday, and am about one fourth of the way through it so far, so forgive me if this is in the book. … [Read more...]

Counting Calories

January 31, 2010 by Nora 1 Comment

Q: I am almost through your book and am finding it very interesting and informative. I also listened to your interview with Jimmy Moore on iTunes and am getting acquainted with your blog. I have … [Read more...]

Beef "Stoup" for Five

January 25, 2010 by Nora 1 Comment

Ingredients: 1 lb. stew beef (try US Wellness Meats, or any pasture fed only beef) 1 large tomato 6-8 crimini mushrooms 1 onion 1 red pepper Unfiltered olive oil Butter Garlic, Sea salt, … [Read more...]

Broadening The Primal Body-Primal Mind Readership

January 25, 2010 by Nora Leave a Comment

Young Jackson Ellis is exhibiting his obviously superior reading skills and literary taste (though I suspect he's mainly reading my book for the cartoons). Good health and reading habits are best … [Read more...]

Nutrition and Exercise

January 24, 2010 by Nora 4 Comments

Q: Hi Nora--I have a question for you regarding nutrition and exercise. I understand what you have written about nutrition and how it pertains to exercise. According to Dr. Sears, exercising in brief … [Read more...]