This is the most incredible tasting jerky I've ever eaten! 2 pounds ground meat ¼ cup Hula Kitchen Jerky Spice Mix ¼ cup water A few drops of stevia 4 teaspoons apple cider vinegar In a measuring … [Read more...]
Big Fat Lies: excerpt from the documentary film: "Fat Head"
The following is an entertaining and enlightening synopsis of the fallacy behind the "Lipid Hypothesis" which has served to unjustly vilify dietary cholesterol and saturated fat for the better part of … [Read more...]
MOVIE REVIEW: "Fat Head"
Fat Head Movie I'm no Siskel or Ebert, but both my thumbs are going up for this wonderful new documentary...with perhaps one small caveat. Comedian/Writer/Director Tom Naughton has managed to … [Read more...]
Bill in Congress Threatens Food Freedom
Say Goodbye to Farmers Markets, CSAs, Roadside Stands...and Even Backyard Gardens! This link will take you to an excellent article written by Dr. Joe Mercola on one of the most important legislative … [Read more...]
Mangalore salmon braised with coconut milk
This delectable recipe was sent to me by Durga, a member of Portland’s local Weston A. Price Foundation’s group with paleolithic culinary tendencies…for the good fortune of us all. I have made some … [Read more...]
CAULIFLOWER MASHERS
Many will be hard-pressed to distinguish this dish from conventional mashed potatoes---only it is far more flavorful and delicious. It is also largely "carb-free" (starch-wise), yet contains fiber … [Read more...]
CAULIFLOWER RICE
You can use this as a side dish or add it to stir-fry’s as you would rice. It’s a great substitute! Ingredients: ½ to one head cauliflower KerryGold (or raw, grass-fed) butter Garlic, … [Read more...]
NORA'S LITHUANIAN RED CABBAGE DELIGHT
Both my parents came from Lithuania and among the many Lithuanian culinary delights I grew up with is something similar to this particular dish. I hope my mother will forgive me for the liberties … [Read more...]
GREEK SPINACH
OPPPAAAAA!! OK—I’m not Greek, although my last name is often confused by many as being such. Maybe this—and the fact that I absolutely love Greek food—gives me just enough license for creating the … [Read more...]
COCONUT THAI SOUP
This soup is heaven-on-wheels. Not only is it extremely hearty (wonderful, comforting and filling on a cold winter day), healthy and nourishing, it is also extremely supportive of immune … [Read more...]
