Breaking Up Is Hard To Do…But The Best Revenge Is Living Well!

So–there’s a story behind this eBook:

Some time ago, a good friend of mine was planning on launching a website that was designed to provide information and support for individuals who were suffering through relationship breakups.  There was actually quite a lot of very good stuff happening with that website and some very good ideas going into it—but the Universe interfered and it just didn’t end up happening.  Such is life, I guess.  At any rate, while the whole thing was still in its developing stages this friend of mine had asked if I would write an eBook for the website on the subject of what actually happens in the body when a person is going through this type of acute emotional trauma and what could be done nutritionally to support a person in a way that would help them to get through it in the best way possible. I realized this was actually a really good idea and set about creating a short but very useful eBook on the subject.  Having been through something like this a number of years back I immediately recognized all the things that I had been through emotionally and physically as a result of that painful trauma. I found that I was eager to share what I had learned.

In the end, the eBook turned out great–the website project unfortunately didn’t. 

It turns out that statistically more relationship breakups happen in February than any other time of the year (having something, I think to do paradoxically with Valentine’s Day).  Not trying to be cynical, but it did seem like a good idea in light of all that to release this eBook now.  I think this eBook, Breaking Up Is Hard To Do…But the Best Revenge Is Living Well is fairly rich with valuable information that anyone going through a breakup can genuinely benefit from.

That said, I think a lot of what’s in this book is actually quite applicable to any acutely stressful situation.  Many people nowadays are losing jobs, homes and experiencing other traumatic events that challenge their self-esteem and feelings of self-worth, not to mention challenging your adrenal health, brain health and health of your immune system plus all the rest all at the same time.  Quite a lot of us don’t know how to deal with this sort of thing particularly well.  Although I have an outstanding eBook on adrenal issues coming out shortly (The Fatigue Factor:  What your Adrenals Are REALLY Telling You and What You Can Do About It), this particular eBook is useful for those going through particularly difficult emotional challenges in their lives. 

If you happen to be going through a relationship breakup, or are experiencing an emotionally difficult, stressful challenge in some other area of your life I think you are likely to find the information in this eBook valuable. Learn what could be done nutritionally to support a yourself in a way that would help you get through a difficult time in the best way possible. 

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I sincerely wish you all the best,

~Nora Gedgaudas

First of all, it’s a lovely book! It’s very compassionate and inspiring, and I felt all built-up and psyched after I read it! It’s kind of a two-fer, too. All the great nutritional information is certainly useful for any kind of stressful period in one’s life–breakup or otherwise–but it’s also just a wonderful presentation in a nutshell of how to eat well–with the added benefit of some sound advice on how to think about life. Plus the tone is so sweet and down to earth, and Nora’s awesome sense of humor comes right through on every page. I’d recommend this book in a second to anybody. Some lousy breakup or other is something we’ve certainly all been through, and the book is unquestionably great for that, but even if one is just going about one’s business, it’s still a great read–with a nice, decent dopamine hit thrown in for good measure.   ~ Dr. Chris Decker