Nora Gedgaudas
When did you become interested with the concept of evolutionary nutrition/fitness being that it was certainly not mainstream in academia? For the longest time in my early years of exploring the … [Read more...]
Q: For a little while a few years ago I did a diet called the Primal diet by Aajonus Vonderplanitz, which is a raw meat diet. Anyway, I decided it wasn't really a good diet for me overall, but one … [Read more...]
Q: I have a health question about my school-girlfriend in Germany. She’s got something happening in her legs which make walking kind of shaky and unsafe. She always needs to use a walking stick … [Read more...]
Q: My twin sister and I have PCOS (Polycystic Ovarian Syndrome). For years we have been told various ways of eating that supposedly are going to get rid of the symptoms (such as insulin resistance, … [Read more...]
Q: What do I feed my children (2, 5, 8)? Carbohydrates do not agree with them at all and cause many digestive issues so I am comfortable putting them on a low-carb diet, but it seems that meat always … [Read more...]
Q: Any tips for a Primal Pregnancy and raising Primal Kids? A: When it comes to pregnancy the rules change a bit. Remember that activating mTOR pathways are the equivalent to activating … [Read more...]
All low-carb diets 'promise' weight loss, which is what most people want. But I'm the exception. I've never had a weight problem in my life eating full fat and whole foods. I'm 67. I don't want to … [Read more...]
Q: Are all fruits forbidden with this eating plan? A: Consider that modern day fruit is NOT bred for its nutrient content so much as for its sweetness. Modern cultivated fruit is much larger and … [Read more...]
Q: Hi Nora, I recently finished your book and am having a hard time with the macronutrient proportions. With only having about 50g of protein and a handful of carbs, this is only about 240 calories. … [Read more...]
Q: Every nutritionist I have ever spoken to says that the brain can only metabolize carbs. They give this as one reason so many people are suffering from depression while on low carb diets. How do … [Read more...]
