Pumpkin seeds Sunflower seeds Sesame seeds Chopped nuts (not too many) Be sure the seeds have all been roasted to make them a bit crisp. Mix them in whatever proportion you like I put … [Read more...]
Nora's Nut Ball Snackers
(I hope these aren’t my only legacy) The following recipe is for a snack many of my clients have just fallen in love with. It’s easy to make and utterly delicious. It’s also very satisfying for … [Read more...]
Nora’s Carpaccio
For all you raw meat lovers out there...or soon to be. This carpaccio can be used as a gourmet appetizer or as a simple raw food meal guaranteed to curl your toes with delight. Even if you have … [Read more...]
Quick and Easy Dinner For Two (Or More)
OK...so this isn't EXACTLY a "recipe", per se. I created this simple but tasty and festive meal from a few items I happened to have sitting in my refrigerator at home and enjoyed it on my patio with … [Read more...]
Healthy Ham Hocks-n-Greens
This "Southern-style" recipe was created by Portland's own Betsy Davenport, a regular and more than welcome contributor to the recipe section of this blog. You'll never miss the hush puppies! … [Read more...]
Stuffed Grape Leaves, "Sans Rice" by Durga Fuller
The following recipe was submitted to me by a talented chef named Durga Fuller--a devotee to low carb and "paleo-friendly" cuisine. The following is an example of culinary innovation at its best. … [Read more...]
Ersatz Stroganoff (not much measuring – just wing it)
This delightful recipe was donated by Betsy Davenport, to the good fortune of all. butter or butter/coconut oil in pan, heat to med. slice -not thin- onions, peppers remove In pan- add … [Read more...]
You Won't Believe it's Carb-Free Pizza Crust
There are versions of this all over the Internet. I've adapted this recipe to healthier standards and better quality ingredients than most. The main crust ingredient, believe it or not, is … [Read more...]
Hula Kitchen Ground Meat Jerky
This is the most incredible tasting jerky I've ever eaten! 2 pounds ground meat ¼ cup Hula Kitchen Jerky Spice Mix ¼ cup water A few drops of stevia 4 teaspoons apple cider vinegar In a measuring … [Read more...]
Mangalore salmon braised with coconut milk
This delectable recipe was sent to me by Durga, a member of Portland’s local Weston A. Price Foundation’s group with paleolithic culinary tendencies…for the good fortune of us all. I have made some … [Read more...]
