GROUND BEEF SALAD

This meal is cheap, quick and doggone delicious!

Ingredients:

–         Two to four large plates of field greens or romaine, butter or red lettuce (whichever you like or all 4 – go crazy), rinsed and spun dry

–         Sliced raw sweet or red onion

–         Organic artichoke hearts

–         Diced or sliced avocado

–         Sautéed onions and mushrooms (in butter)

–         ½ to one lb ground grass-fed beef

–         One clove garlic, minced

–         Celtic sea salt and pepper to taste

–         Extra virgin organic (preferably unfiltered) olive oil

–         Balsamic vinegar

–         Quality prepared mustard (read label!)

Directions:

Brown the ground beef, then add pre-sautéed onions and mushrooms, garlic and seasonings

Add sliced raw onions and organic artichoke hearts on top of the greens

Add the ground beef mixture on top of the lettuce

Add sliced avocado

Blend olive oil, balsamic vinegar and a tablespoon of mustard (or so) and pour over salad

You can also steam or sauté some diced asparagis or broccolini and add this to the salad, as well.  The extra veggies can be delicious and can’t hurt.  J

This meal is cheap, quick and doggone delicious!