I was honored to be on the Wellness Mama Podcast recently. I met Katie Wells at Paleo f(x) this year in Austin. She’s fantastic! We covered a lot of ground in this podcast.

EPISODE HIGHLIGHTS:

•  How my health career came out of my personal fight against chronic depression

•  Why I resist the labels “paleo” and “ketogenic” and came up with a new approach

•  How much protein we really need and why we shouldn’t eat too much

•  The reason our diet should be high in vegetables by volume and fat by calories

•  Why the vast majority of people with autoimmune disease may never know it

•  The new metabolic pathway science just discovered and what it could explain about cancer growth

•  How gluten sensitivity may not be something you can heal

•  “Oral tolerance” — what it is and how it’s just as important as healing your gut

•  The surprising reason we actually don’t need dietary carbohydrates

•  If women can handle a ketogenic diet for the long-term

•  My take on longevity

•  So much more!

CLICK HERE TO LISTEN TO THE PODCAST