Planning for the uncertain economic future ahead… So what is a health and nutrition practitioner/author/educator doing writing about the economy? No, I am not having delusions of grandeur. I […]
Primal Body Primal Mind
Nora Gedgaudas
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Primal Fat Burner
The key to our future lies in our ice age past...
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Reviews
This book tells the fascinating story of how our very humanity–our healthy bodies and exceptional brains–evolved from eating animal foods including their natural fats. The science supporting the lack of harm–and indeed the benefit–of dietar… Read more
Nina TeicholzAuthor of The Big Fat Surprise
Nora Gedgaudas deftly describes the link between what we eat and what we become. Millions of years of human evolution made us omnivores with well-muscled bodies and extraordinary minds that could not have developed without a diet rich in fa… Read more
Allan SavoryPresident of the international Savory Institute
Why read Nora’s Primal Fat Burner? Not just because it’s an honest, original and comprehensive revelation of the reasons why fats, and healthy animal fats in particular, are required for optimal health today (which they are), but they ar… Read more
CJ HuntFilmmaker “The Perfect Human Diet”
Ready to live long, lustily, wisely and well? Then it’s time to let Nora Gedgaudas teach you the “fats of life”.
Kaayla Daniel, PhDThe Naughty Nutritionist, Co-author of 'Nourishing Broth'
Nora Gedgaudas successfully navigates the dietary minefield in her new book, Primal Fat Burner. Whether you are following a strict ketogenic diet, cycle in and out, or simply want to learn more about incorporating healthy foods and healthy… Read more
Colin Champ, MDAssistant Professor Pittsburgh Cancer Institute
Nora Gedgaudas makes the unique case for the central role of fat and outlines a way of eating to dramatically improve health. Ketogenic eating plans are an important tool address the growing epideic of autoimmune disease.
Terry Wahls, M.D.Author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
Nora Gedgaudas goes above and beyond to seek the truth, connect the dots and share the knowledge and wisdom that she passionately acquires. Her guidance and insight into optimum health has gifted revitalised health and vibrant wellbeing to … Read more
Pete EvansInternationally renowned and household chef, restaurateur, author and television presenter
If I could only recommend one book for the hungry, the lost, and the wounded, it would be Primal Fat Burner. A meticulous merging of science and storytelling, Primal Fat Burner is as satisfying as the food it champions. Gedgaudas makes the… Read more
Lierre KeithAuthor of The Vegetarian Myth
Nora Gedgaudas presents compelling information on the health benefits of dietary fat from an evolutionary perspective. She does an excellent job in debunking the myth that high fat low carbohydrate diets are unhealthy, and that low-fat high… Read more
Thomas N. Seyfried, Ph.D.Professor of BiologyBoston College
In terms of nutritional knowledge, Ms. Gedgaudas is about a decade ahead of 99% of U.S. physicians, taught virtually zilch about healthful eating in medical school. Counterintuitive as it sounds, increasing your fat intake will promote w… Read more
David Edelberg, MDAuthor of Healing Fibromyalgia
Praise
I consider Nora’s work to be the definitive statement on the nutritional needs of the brain. It is required reading for all of my patients and for anyone with an interest in maintaining their own vitality throughout their life.
Glen ZielinskiD.C., D.A.C.N.B.assistant professor of clinical neurology at the Carrick Institute
2½ years ago my partner, Nic found an amazing book that changed our lives… It’s called Primal Body, Primal Mind: Beyond the Paleo Diet For Total Health and A Longer Life by Nora Gedgaudas. If you’re interested in empowering yourself and you… Read more
Pete Evanscelebrity chef, restauranteur, TV presenter, health coach and authorHost of TV Series' My Kitchen Rules and Moveable Feast
Nora Gedgaudas is a warrior fighting for our collective health. For 2.6 million years humans knew what to eat: animal fat and protein. On that diet, we grew tall, strong, and disease-free. That primal pattern is still there, laid down like … Read more
Lierre Keithauthor of The Vegetarian Myth
These days, hormones are a hot topic. In primal body, primal mind, Gedgaudas focuses on those hormones that are commonly unbalanced and problematic to the American population, contributing to symptoms such as weight gain, low energy, poor m… Read more
Janet R. Lang, BA, DCAuthor, educator and founder of Restorative Endocrinology
There have been very few times in the last several years where I’ve read a book about nutrition that captured my interest and held it, Nora did. Her book should be required reading for everyone interested in proper dieting and nutrition. No… Read more
David Paulidesauthor of Missing 411
One of the best books I have read dealing with nutrition and lifestyle for optimal health.
David PerlmutterMD, FACN, ABIHM, author of Grain Brain
I would like to congratulate you on your book ‘Primal Body, Primal Mind’. It is the first book I have read that really starts to understand the effects of foods to which humans are not genetically adapted.
Bill Giles, MS, BSImmunobiology Specialist, Canberra Medical Ecology CenterHopetoun Circuit, Deakin Australian Capital Territory
This book is so much more than another ‘what to eat’ book.
Julie Holland, M.D.Author of Weekends At Bellevue
I see truth in Nora’s teaching over and over. I recommend her book and website to all my recovering autoimmune clients. The best testimonials I have for this work come from the ones who resisted the diet and tried other methods first. When … Read more
Dr. Kari Vernon, DC, CNS, DCBCN, DCCN, FIACA
Primal Body, Primal Mind reveals how the coming of agriculture resulted in a marked decline in stature, bone density, dental health, with a corresponding rise in birth defects, malnutrition, and disease directly related to an agriculturall… Read more
Midwest Book ReviewAugust 2011
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