NORA GEDGAUDAS'
INTERVIEW SERIES
VITAMIN K FACTS AND FALLACIES
WITH
DR. SYLVIA ONUSIC
PART 1
WITH
DR. SYLVIA ONUSIC
PART 1
Sylvia P. Onusic, PhD, CNS, LDN Nutrition and Public Health
Shove over vitamin D3! Vitamin K2 has become the new, undisputed rock star of the nutraceutical world. It seems that everywhere you turn nowadays new supplements are coming out on the market claiming to supply this extremely critical nutrient for your brain and nervous system, your heart and cardiovascular system, as well as so many other organs and tissues. Vegans claim that they can get their vitamin K from green leafy vegetables… But is vitamin K1 the biological equivalent of vitamin K2? Can the human body convert vitamin K1 into vitamin K2? How many forms of vitamin K are there, and which ones are truly essential for our health? This doesn’t even scratch the surface of what you will learn both this week and next when I talk with the world’s foremost expert on this subject, Dr. Sylvia Onusic. Prepared to be blown away by everything you are going to learn this in this video. Never before has anyone taken a deeper dive and done more to debunk some of the most popular information on this topic. Next time, we will pick up right where we left off and really blow your mind with more of Sylvia's deep expertise on this subject. You'll be riveted by what you hear!
In this interview you'll learn:
What vitamin K is, what it does in the body, and what the different forms are that it comes in
What the most commonly promoted form of vitamin K2 is… and why you may want to avoid it!
What the richest sources of vitamin K are in the diet
Whether one form of vitamin K is able to convert into other forms in the human body, and whether we are capable of making our own
The surprising link between cholesterol and vitamin K2 (and why statin drugs can lead to serious vitamin K2 deficiencies)
How the different fat-soluble vitamins (vitamin K2, vitamin A/retinol and vitamin D3) work together in the body
And more!
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