Do you know how to optimize Paleo to lean out and recover faster from workouts? How to boost your brain health? How to eliminate symptoms of food intolerances? The Paleo f(x)™ team has gathered … [Read more...]
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Navigating the Matrix
My long-awaited AHS18 talk that I gave at Montana State University this past July has finally been released on YouTube! This was easily the riskiest talk that I've given quite a long time, but it … [Read more...]
One More Way Dietary Fat Made Us Human
This article (Eating bone marrow played a key role in the evolution of the human hand) illustrates one more key example of how dietary fat helped to shape the most distinct characteristics of our … [Read more...]
Becoming Ketogenic Workshop
An Unprecidented Opportunity To Spend 5 Days With Me At the Omega Institute! This upcoming June 3-8, I will be conducting a live workshop at the beautiful Omega Institute in Rhinebeck New York on the … [Read more...]
The Central Role of Dietary Fat in Forging the Human Brain
There has been a great deal of speculation concerning the dramatic and rapid rate of encephalization of the human brain over the course of our hominin evolution. Our closest primate relative, the … [Read more...]
Is There One Universally Foundational Human Diet?
Too many of us I think have bought into the idea that "everybody is different" (as though this were stating some deep, rational and solemn wisdom)—therefore where being a vegetarian works for me it … [Read more...]
THE FIRST ANNUAL ANCESTRAL HEALTH SYMPOSIUM – AH…THE MEMORIES!
WHAT a week it was! On August 6th I was standing on a stage at UCLA in front of a podium and microphone I somehow bewilderingly managed to share with the likes of Boyd Eaton, Loren Cordain, … [Read more...]
The Paleolithic Diet At A Glance
_______________________________ Patrick Vlaskovits, founder paleohacks.com and paleolithicdiet.com, made this marvelous infographic as a nice way to frame the Ancestral Health Movement for fun. … [Read more...]
