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Question about low-carb diets and weight

April 13, 2010 by Nora 2 Comments

All low-carb diets 'promise' weight loss, which is what most people want. But I'm the exception. I've never had a weight problem in my life eating full fat and whole foods. I'm 67. I don't want to … [Read more...]

Filed Under: Nora Answers Your Questions Tagged With: blood sugar, carbs, diabetes, diet, glucose, healthy weight, low-carb, Primal Body Primal Mind, real health, weight management

Question about the brain, carbs and depression

March 22, 2010 by Nora 7 Comments

Q: Every nutritionist I have ever spoken to says that the brain can only metabolize carbs.  They give this as one reason so many people are suffering from depression while on low carb diets.  How do … [Read more...]

Filed Under: Nora Answers Your Questions Tagged With: brain, carbs, depression, glucose, healthy fats

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