WOW---what a whirlwind! I just returned from a wildly successful two-week speaking tour of Australia. Now that both I and my circadian rhythms have returned to some semblance of normal it … [Read more...]
The Paleolithic Diet At A Glance
_______________________________ Patrick Vlaskovits, founder paleohacks.com and paleolithicdiet.com, made this marvelous infographic as a nice way to frame the Ancestral Health Movement for fun. … [Read more...]
Protein: How Much Is Too Much?
So...you love a good juicy steak? Fancy a fabulous sauteed fish fillet? Love those incredible edible eggs? Unless you're an avowed vegetarian or vegan, who doesn't? But...how much … [Read more...]
LISA’S EASY-PEASY CHICKEN
Lisa once made this for me. I made her SWEAR that she would give me the recipe for this blog. I even begged a little. It is very simple and basic—not unlike most things in life that are the most … [Read more...]