There has been a great deal of speculation concerning the dramatic and rapid rate of encephalization of the human brain over the course of our hominin evolution. Our closest primate relative, the … [Read more...]
Top 9 Steps for Balancing Your Blood Sugar, Improving Your Mood and Brain Health
I was interviewed on Hay House Radio by my good friend Heather Dane. We talked about blood sugar and brain health. (Plus a whole lot more!) Episode recap: How you see the world, how your mind … [Read more...]
Interview with Mel Fabregas
I just did a wonderful, in depth interview with Mel Fabregas of Sanitas Radio. We had a blast…and sure covered a lot of ground! Here is the link to Part … [Read more...]
Take the Primal Body Primal Mind 30-Day Challenge
Reclaim Your Primal Birthright...take the Primal Body Primal Mind 30-Day Challenge and Greet 2013 with A Healthier YOU! So you’ve outlived the end of that Mayan calendar and are ready to greet the … [Read more...]
Living Proof: You (Really) Can Heal Your Life
A couple of weekends ago I had the unique and rather extraordinary pleasure of spending a whole weekend of quality personal time with author, publishing mogul and the Grand Dame of the Self-Help … [Read more...]
Book Signing at the Hillsdale Farmer’s Market
Join me on Sunday October 14th from 11-2 at the Hillsdale Farmer's Market for a book signing event. I will be located next to the Pine Mountain Ranch booth. My book will be available for … [Read more...]
This Ain’t Your Mama’s Nutrition Lecture
... but it should have been. Food, the right kind of food, is such a fundamental factor in our ability to thrive, yet most well-meaning and intelligent people (that's us) don't have the right … [Read more...]
Occupy Your Food in 2012
Happy New Year! What’s your New Year’s resolution? I’ll share mine. My resolution is to become part of and help inspire an entirely new breed of “occupy movement”. It’s an occupy movement that in … [Read more...]
Nora’s Holiday Gift Guide for 2011
Season's Greetings Everyone! I've received a few e-mails from some of you asking about various holiday ideas and thought I'd just put a few things together for your consideration this holiday … [Read more...]
Dreamtime Down Under: My Adventures in Australia
WOW---what a whirlwind! I just returned from a wildly successful two-week speaking tour of Australia. Now that both I and my circadian rhythms have returned to some semblance of normal it … [Read more...]