A fan asks: "Good morning Nora, I am a 60 year old female RN in LA, I have been following your advice re: ketogenic program since May of this year with great success. Much gratitude to you. Can I … [Read more...]
Is Long Term Ketosis Harmful?
Vote for Primal Fat Burner
I just wanted you to know that my book Primal Fat Burner was nominated for the Best Health/Wellness Book in Paleo Magazine’s 2018 Paleo Awards! How cool is that? I am a bit surprised since I … [Read more...]
The Central Role of Dietary Fat in Forging the Human Brain
There has been a great deal of speculation concerning the dramatic and rapid rate of encephalization of the human brain over the course of our hominin evolution. Our closest primate relative, the … [Read more...]
Top 9 Steps for Balancing Your Blood Sugar, Improving Your Mood and Brain Health
I was interviewed on Hay House Radio by my good friend Heather Dane. We talked about blood sugar and brain health. (Plus a whole lot more!) Episode recap: How you see the world, how your mind … [Read more...]
Sugar and Cancer
Scientists reveal the relationship between sugar and cancer (ScienceDaily) A nine-year joint research project has led to a crucial breakthrough in cancer research. Scientists have clarified how the … [Read more...]
No Gallbladder?
Q: I would like to know how this high fat diet can work for those patients that do not have a gallbladder. Because they no longer have the concentrated enzymes needed to breakdown a high fat meal dose … [Read more...]
Question about Omega-3’s (EPA/DHA) Supplements
Q: I've been taking EPA/DHA Omega 3 supplements since reading David Perlmutter's excellent Grain Brain and was wondering if it's safe to give to my kids and if so from what age and how much? A: You … [Read more...]
Saturated Fat: Health Food or Health Hindrance?
The latest advisory issued by an American Heart Association (AHA) released report on June 15, 2017 seems to be causing quite a storm of controversy online, as well as generating a lot of confusion in … [Read more...]
Having a Chat with Robb Wolf
Robb Wolf, a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. Robb has transformed the lives of hundreds of thousands of people … [Read more...]
Dietary Fat: How much?
Having recently published a book wholly embracing dietary fat (especially animal fat) as literally being central to human health, the title of this article might seem a bit surprising. But I realize … [Read more...]
