There has been a great deal of speculation concerning the dramatic and rapid rate of encephalization of the human brain over the course of our hominin evolution. Our closest primate relative, the … [Read more...]
Top 9 Steps for Balancing Your Blood Sugar, Improving Your Mood and Brain Health
I was interviewed on Hay House Radio by my good friend Heather Dane. We talked about blood sugar and brain health. (Plus a whole lot more!) Episode recap: How you see the world, how your mind … [Read more...]
Sugar and Cancer
Scientists reveal the relationship between sugar and cancer (ScienceDaily) A nine-year joint research project has led to a crucial breakthrough in cancer research. Scientists have clarified how the … [Read more...]
Fish Didn’t Build Our Big Brains
Let’s face it, fish as a dietary inclusion seems to enjoy an almost (excuse the terminology) "sacred cow" status that no one bothers to question. It seems to be the darling of every health enthusiast … [Read more...]
Is the Current Rise In Kidney Disease Due to Our Over-Consumption of Animal Source Foods?
I periodically get asked about concerns regarding the growing rates of kidney disease and concerns about kidney health in general in relation to a diet based in animal source foods. The worry is that … [Read more...]
Primal Fat Burner, Paleo or Ketogenic? Clarifying the Similarities and Differences
I was recently contacted by someone through Facebook who wanted to know how the idea of being ‘ketogenic’ differs from that of ‘paleo’. The (somewhat loaded) question actually prompted … [Read more...]