Ron Rosedale, MD

Nora Gedgaudas was one of the early adopters of the low carbohydrate, high-fat science and diet. She not only understands the science very well, she is able to simply and accurately explain it to the lay reader and health professional alike. From some fine science to its application, this book has much to offer for someone just starting out and wanting to dip their toes in the low-carb water or for those already better versed in the science. It is an entertaining and informative read, and I highly recommend it.

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