Praise and reviews for Nora Gedgaudas and her book, Primal Body Primal Mind
I consider Nora’s work to be the definitive statement on the nutritional needs of the brain. It is required reading for all of my patients and for anyone with an interest in maintaining their own vitality throughout their life.
One of the best books I have read dealing with nutrition and lifestyle for optimal health.
I see truth in Nora’s teaching over and over. I recommend her book and website to all my recovering autoimmune clients. The best testimonials I have for this work come from the ones who resisted the diet and tried other methods first. When they embrace this and begin healing, they kick themselves for wasting so much time. They are also walking advertisements for “the proof is in the primal pudding.”
These days, hormones are a hot topic. In primal body, primal mind, Gedgaudas focuses on those hormones that are commonly unbalanced and problematic to the American population, contributing to symptoms such as weight gain, low energy, poor mood, and even premature aging. In clear and simple terms Nora describes the root of these problems and outline solutions that are effective and easy to apply. This is the book you want to read.
Nora Gedgaudas has loaded Primal Body, Primal Mind with the information and resources essential for anyone who hopes to survive the 21st century in mental and physical health.
